Methods of treating depression

Doctor George Hatoum , Medical Center in Bankstown City Plaza recommends to read this article and Email him to have a medical advices

depression Depression is a mood disorder that leads to a permanent feeling of sadness, unhappiness and loss of interest in life. It affects feelings and thoughts and the manner in which the individual acts. It also causes many psychological and physical problems, making it difficult for a person to do the activities he is accustomed to doing. And that life is not worth living. Depression is not just a transient seizure; it is a condition that requires time of treatment. [1] Causes of Depression There are a number of causes of depression, including: [2] Genetics : Depression is more likely to occur if there is a family history of the disease, and researchers are working on finding genes that may be depressive. Hormones : Hormone disorder may cause changes that may cause depression, especially in women in pregnancy or postpartum, for example. Brain chemistry : Recent studies suggest that imbalances in neurotransmitters that play a role in mood may be a cause of depression. Biological causes : Individuals with depression suffer from changes in the brain, as their study can help scientists identify and determine the causes of depression . Forms of depression Scientists classified depression in the form of different forms: [3] Simple depression : The person suffers from symptoms of severe depression but less sharply for a long period of time, but shorter than the periods of partial depression. Micro-depression : A depression that lasts for a long time may be up to two years or more, but the symptoms are milder than severe depression. Severe depression: A depression that interferes with a person’s ability to work or study, causes sleep problems, problems with appetite, eating, and the ability to enjoy life. This type can happen only once in a person’s life, or repeated more than once. Symptoms of depression Depression Many symptoms and signs that indicate, which requires that the person suffers every day for at least two weeks to the person that he suffers from depression , and these symptoms: [4] Clear changes in a person’s mood and non-behavior. Loss of interest in hobbies and activities he loved. Low energy, tiredness, slow movement, thinking and speaking. Control of sad mood or anxiety, feeling of emptiness. Guilt, helplessness, and low self-esteem . Difficult thinking, concentration, decision making, and forgetfulness. Think about dying or trying to commit suicide. Pessimism and despair. Loss of appetite and low weight or vice versa; the weight increases and the desire to eat more. Sleep disorders such as insomnia, or excessive sleep. Headaches and digestive disorders. Treatment of depression There are several ways to treat depression or to contribute to the activation of traditional treatments, and these methods: [1] Behavioral Cognitive Therapy Cognitive behavioral therapy aims to change the thoughts and behaviors that contribute to depression. Treatment determines how the patient’s relationships affect his or her temperament. Dynamic psycho-psychological therapy helps people understand how their behavior and mood are affected by unresolved issues and subconscious feelings. Some patients need a few months of treatment, while others need a longer period. Drug therapy : Antidepressants that have an effect on the levels of chemicals in the brain are used. There are various types of drugs that are administered by a specialist, determined by their effectiveness, and how they are taken. Exercise : Research indicates that moderate physical activity four or five times a week for about half an hour can help improve mood, increase self-confidence, relieve stress, improve sleep, and increase energy. Light therapy : A promising treatment for grief and depression. The person sits in front of a box of special light that provides either bright or dark light. Light therapy can be used in conjunction with other treatments after consultation with a specialist. Pet Therapy : Breeding a pet is not a substitute for treatment but it can relieve symptoms of mild or moderate depression because animals relieve loneliness and provide unconditional love. Recent studies have found that raising pets can reduce problems Sleep, and improve overall health. Support the person with depression To help someone get rid of depression, a person should learn about depression, understand its causes and effects, how it can be treated to be able to help a depressed person, and that the patient must also be patient with the patient and understand that the treatment may take time, To take care of himself and to devote time to himself to exercise hobbies and spiritual renewal; so as not to be frustrated by dealing with the person suffering from depression. There are several things that can be done and presented to a person with depression. These are: [5] Encourage him to comply with the treatment, and to keep the doctor’s instructions, and remind him of the time of medication. Listen to him and show interest in him and desire to understand his feelings, and avoid doing so to give advice or to echoes judgments. To provide positive reinforcement and remind him of his positive qualities, how important and his own status; because the depressed person tends to judge himself harshly and reprimanding himself constantly. To assist him and, if possible, take and, if possible, undertake tasks. Helping him to adhere to a specific daily protein, making him feel more in control of his life and working to create as stress -free an environment as possible. Encourage him to participate in religious and spiritual practices , whether individual or with a group. Plan with him and participate in activities or hobbies he previously loved without forcing him. Help him find or choose appropriate support groups to help him overcome depression. Video on the treatment of depression To learn more about depression and its treatment see the