Doctor George Hatoum , Medical Center in Bankstown City Plaza recommends to read this article and Email him to have a medical advices
Many suffer from back pain and have been tested by everyone at least once and the extent of the pain felt by the different causes of the causes of back pain. But the good news is that it can be avoided or treated simply, but first we need to know what causes back pain and what is appropriate treatment and how to prevent, where back pain is a common health problems among different individuals, both young and old. There are some symptoms of back pain, pain In the back, pain around the knees, decreased backbone flexibility, lack of sleep. Back pain can occur for many reasons including muscle tension, improper diet, lack of physical activity, arthritis, excessive physical activity, erratic posture, pregnancy.
Back pain causes and treatment we offer you today
Causes of Back Pain:
- Muscle and ligament strain:
Frequent heavy weight bearing or repetition denies sudden movements can lead to strain of the back muscles and ligaments between the vertebrae. If your physical condition is not as appropriate, these actions can lead to tension and strain in your back muscles, making you feel pain
- Swelling or rupture of pillows or cartilage:
The pillows or cartilage work as a pad between each and every paragraph above and below, so that the friction and corrosion between them will decrease naturally. Sometimes, however, this soft material will move away from its right place or rupture. This will cause great pressure on the nerves, as it does not have to be the cause of back pain. They are only detected late when some tests and radiation are done
Arthritis may also affect the vertebrae, leading to spinal cord injury and lead to back pain. This is called spinal stenosis
- Wrong Verbs:
Some malpractice with the skeleton may result in significant loading on the spine, leading to one side, leading to back pain, but often a rare condition.
When one gets osteoporosis as a disease, this affects the strength of the vertebrae to compress, leading to itching and back pain
- Back pain is sometimes a symptom of cancer
- Sitting incorrectly for long periods may lead to back pain
- Sometimes diseases like kidney disease and uterine diseases can lead to spinal pain
Symptoms of Back Pain:
- Muscle pain along the spine from the neck to the lower back
- The inability to stand upright without feeling a lot of pain, especially after standing from a long session
- The sensation of stitches in the back
- The sensation of pain down the legs
- The inability to exercise any flexible movements
- Pain in the middle or lower back especially after sitting or standing for long periods
- Lower back pain that extends to the buttocks and thighs may even reach the bottom of the feet
Of course you will not feel all the symptoms at the same time but you may apply some symptoms in different situations, but there are some cases that should go to the doctor when the pain lasts for a long time or when you feel weight loss or when you feel exhaustion or any unusual strange display
How to get rid of back pain and prevention:
- Sleep habits: If you wake up one day and have your back and neck down, you should look at sleep habits:
** Position: Your favorite sleeping position may be what causes you back pain and this can be avoided by simply placing a pillow between your feet
** Pad: Enlargement of the size of the pillow or lack of size may be the cause of neck pain because it works to change the position of the vertebrae in the spine leading to a painful
** Method: Before going to the shower try to relax some moments on the bed and do not from this position suddenly, but with all slow and comfortable. Turn on your side, tighten your thighs and knees, and push your body with your hands to your sitting position
- Diet, weight, water:
Diet is very important for the health of the spine and of course it is essential to maintain a healthy weight does not greatly affect the muscles of the back and joints between the vertebrae. Doctors say most adults do not get too much calcium and vitamin D, both essential for bone formation and making it stronger. Therefore, a diet rich in calcium and vitamin D, which contains many fruits, vegetables and whole grains, stimulates the muscles and gives the body the strength to endure without much effort. You should also take adequate water to keep your body hydrated and avoid infections
A sports coach regularly helps to strengthen the muscles of the body in general but beware of excessive pressure, especially when you feel pain
** Exercise: Exercise Strengthen the heart muscle especially if you are walking for 30 minutes 3 times a week or some aerobics or swimming
Muscle Tensing Exercises : If you do a lot of routine work then some stretching exercises may be useful to get rid of the muscles from stress and tension and reduce pain
** Sit in water: Water treatment system reduces the impact of activities compressor, helping you get rid of muscle pain in general and back pain in particular. The natural resistance caused by water to the movement of our body reduces pressure on the joints and bones even if not a skilled swimmer can walk in the water to do the same purpose
- Brain and body training : Brain training for the treatment of diseases is a modern treatment method that helps a lot in many diseases
Meditation: Meditation has many benefits by focusing attention, increasing calm, eliminating disease, and improving overall health
** Yoga: Apart from its religious perspective, but training the body by controlling breathing to expel stress and pressure from the body helps a lot in getting rid of back pain
** Tai Chi Tai Chi: exercises are very effective in dealing with back pain and muscle control and get rid of the feeling of stress
- Antidepressants: Depression causes a lot of tension and muscle cramping in the body, which can lead to back pain. The doctor may prescribe some antidepressants to relieve pain as they affect pain signals in the body.
- Application of ice and heat to treat back pain :
Applying ice to painful places may help get rid of infections every few days for at least 20 minutes at a time and try to apply the heat some other day using some thermal pillows that increase the blood flow in the area, which helps to revitalize and relax.
- Static electricity:
Research has shown that some electrostatic charges help to eliminate back pain, especially if they are under the supervision of a doctor
- Try to avoid using acupuncture as modern studies are unlikely to be used
Safety measures to protect the spine:
- In the car:
** Must select the appropriate type of cars and usually the largest cars are the best Either sports cars may have a negative impact on the muscles of the back and joints
Positioning the chair in a position that allows you to sit in a straight and comfortable shape for your back
** Enjoy a short break: If you are driving on a long journey of usefulness take some time to rest during the road to relax and get rid of your muscles of tension and effort
- at work:
** Sit in front of the computer: You should put the computer screen at your level so that you do not have to bend in front of him or to bend your back back while sitting
** Sit smartly: You should not sit on one of the expensive chairs that care for the health of the spine but you can at least keep your angle of sitting at 90 degrees This is the right posture
** Foot holder: It is useful to put one of the cushions under the foot so that it is also observed on the base of the existing corner 90 degrees
** Rest: You should move away from the chair and sit down at least once every 45-50 minutes for at least 5 minutes
If you do not find natural remedies, your doctor should have surgery and every surgical procedure is appropriate
If the cartilage is inflamed to pressure the nerve may be removed part of it or puncture it may be the integration of the paragraphs, which are all surgery carries a part of the risk, but a large percentage succeed and return the person naturally to his life following the safety measures that we mentioned earlier
Natural recipes are effective in the treatment of back pain
When you feel back pain, you may feel the difficulty of doing activities day after day, but natural remedies provide the body with quick natural relief from the pain and enjoy life again.
Ginger for treatment of back pain:
Ginger root, which is used as a remedy for the eye, can also be used in the treatment of back pain, because ginger contains anti-inflammatory compounds, which works to relieve back pain.
Apply a paste of ginger powder to the affected area, then apply camphor oil.
Cut the ginger into slices and place in a bowl of boiling water, leave it on low heat and leave on fire until boiling for 5-10 minutes. Leave the mixture until it cools and becomes like room temperature. Then add honey to it and eat it directly.
You can take ginger tea every day two or three times for a few days until you see improvement. You can make herbal tea and add half a small hanging of black pepper and half a small hanging of cloves and a small hanging of ginger powder.
Basil leaves: Basil leaves can also ease back pain easily.
How to use :
Add 8 – 10 leaves basil and put in a glass of water and leave it to boil and evaporate and reach the amount of water by half.
Leave it cool until room temperature then add a little salt.
Then taken twice a day to relieve pain.
Herbal Oil: You can massage your back with herbal oil to help your muscles relax and relieve pain. You can use any herbal oil like camphor oil, almond oil, olive oil, coconut oil. Just heat the oil on low heat and gently massage the painful areas.
Garlic: Garlic, another natural ingredient that helps relieve pain. Eat 2-3 cloves of garlic every morning on an empty stomach. Or back massage with garlic oil. You can mix the garlic oil with coconut oil, mustard oil or sesame oil on a low heat and add 10 garlic cloves to them and fry until the color of garlic brown, the oil is extracted and left to cool at room temperature, and then gently massage the back with oil, Leave it for a while, then wash the back.
Wheat: Wheat contains compounds that act on the toxin and soothe the pain. Soak a handful of wheat in the water all night. In the morning, put the coriander seeds, add a cup of milk and boil for a few minutes to heat, and drink the mixture twice a day.
As ice cream for treatment of back pain:
Cold compresses do not become effective in relieving pain without using ice. You can also use a bag of frozen vegetables. Place a bowl of ice in a plastic bag and wrap it in a towel and put it on the affected areas for 10 to 15 minutes. Repeat this continuously but leave half an hour between each time.
Similarly you can apply hot pads, to relieve back pain.
English salt: English salt can relieve pain and inflammation. Just mix English salt with hot water to make a thick paste, soak a towel into the mixture, then put the towel on your back in place. You can also relieve the pain by soaking 2 cups of English salt in the bath water and soak your back for an hour or Two.
Chamomile Tea: A cup of hot chamomile tea helps to relax the muscles that are tense and cause back pain. Place a large chamomile in a cup of boiling water and leave for 10 minutes. You can eat 1-3 cups daily.
Milk: Milk is a rich source of calcium that your body needs to strengthen your healthy bones and muscles. So make sure your body gets enough milk.
You can eat milk and sweeten it with a little honey. Try these different treatments as they are successful in controlling pain.